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Erectile Dysfunction (ED) has become a more common but less admitted sexual health problem among men. It not only affects performance but also impacts self-esteem, confidence, and relationships. While there are several synthetic supplements on the market, Ayurveda focuses on approaches that offer long-term healing and help in vitality restoration....
Ayurveda considers sex one of the natural aspects of life (Purusharthas), and includes reproduction, physical pleasure, and intimacy. Among the seven dhatus found in the body, shukra dhatu is the key body tissue responsible for strength, vigor, vitality, and fertility.
From sages to acharyas and from physicians to philosophers, so much has been written about sexual health. While Charaka has written a full section about aphrodisiacs and sexual health, Galen, a Roman physician, wrote about the reproductive system and the importance of balance in sexual activity. The Yellow Emperor’s Classic of Medicine talks about sexual practices for longevity, conserving vital essence, and balancing yin and yang....